Prostate Cancer — Practical Tips

Below are some practical tips that may help you manage your prostate cancer treatment and recovery:

To Perform Kegel Exercises:
1.	Tighten the muscles you use to stop a bowel movement.
2.	At the same time, tighten the muscles at the base of your penis (when both sets of the muscles are tightened, you will feel a compression between your penis and your anus).
3.	Hold both sets of muscles as firmly as you can for five seconds.
4.	Release both sets of muscles and relax for one minute.
5.	Repeat the exercise six to ten times, three or four rounds per day.
6.	Increase the number of repititions and decrease the time in between as you feel stronger.

Try swimming, flexibility exercises, or other activities with smooth motions if your doctor says that you can exercise.
Ask your doctor about Kegel exercises if you have urinary incontinence after radical prostatectomy. These exercises involve contracting and releasing the pelvic muscles to help with urinary continence.
Read about prostate cancer. Some men find that reading about their health problems helps them feel more in control.
Get help around the house. Ask friends or family to help with cleaning, lawn work, etc. Or hire a cleaning service to come to your house during difficult periods.
Eat a good diet during your treatment and recovery. Ask your doctor or a registered dietician for tips and guidelines.